Sleep is foundational to every other aspect of your health and well-being. You can’t get good sleep unless you have a good mattress. According to Sleep Doctor, the average mattress age in a U.S. household is 3 years and 8.5 months. You shouldn’t put off buying a new mattress when it’s time. Here are three benefits of buying a new mattress from your local mattress store.

1. Improve Sleep Quality

The number one reason you’ll want to invest in a new mattress is for better sleep quality. As a mattress begins to age, it won’t provide the same level of comfort and support. This can start to affect your sleep quality. Not only will you experience less sleep, but you might even start to feel the development of pain in certain areas of your body.

2. Reduce Pain

There are other negative impacts of an aging mattress as well. An older mattress will contribute to back and neck pain. If you’re hurting during the night and aren’t sleeping well, you can’t function as well the next day.

If you already have pain issues, it’s even more important for you to ensure you have a mattress that will provide the right amount of support. You need a mattress that has the right amount of firmness so that it can provide pressure relief where you most need it. it’s best to do some research or visit your local mattress store so that you can find a mattress that is designed for your sleeping position, body type, and even physical issues you might be dealing with.

3. Increase Overall Health

You shouldn’t sleep on an old mattress, but what constitutes a mattress that is too old? Our team of experts recommends replacing your mattress after six to eight years. This is only a general guideline, though. If your mattress has other issues, you might want to replace it sooner. Suppose the mattress is negatively impacting your sleep in any way. In that case, if there is noticeable sagging, visible damage, or allergens in the bed, you’ll want to replace it sooner. An older mattress won't have as much support and it may have a build-up of dust, which can cause other health issues. A new mattress is a great way to minimize allergens, lower pain while sleeping, and increase your sleep quality.

These are just a few things you should consider before visiting your local mattress store. If you’d like to look at our inventory, please stop by and visit Metro Mattress today. We're here to help you with all your mattress-related needs!