Sleep is essential to health and vitality. If it's time to replace your existing mattress, don't hesitate to visit your local mattress outlet. All mattresses aren't the same, and you may need a firm or plush one for your comfort level. Here are ways to tell if a firm or plush mattress is for you.

Preferred Position

Most people have a preferred position they sleep in. That position can determine what type of mattress is best for you. Someone who sleeps on their stomach may feel more comfortable on a firmer mattress. However, side sleepers often need the plushness of a softer one. Those who sleep on their backs or move around more could benefit from a medium-level mattress with equal amounts of plushness and firmness.

Chronic Pain

Many Americans are dealing with various levels of chronic pain. In fact, the CDC reports that 20.9% of U.S. adults experienced chronic pain in 2021. The most common type of chronic pain is often in the back. It's also important to consider that a poor mattress or pillow can also result in lingering neck pain that may require the services of a chiropractor. A plush mattress can usually help alleviate the pressure and soreness because your body will have more flexibility when you sleep. However, when it comes specifically to back pain, people often need a firmer mattress to give them proper support.

Weight

According to Nap Lab, almost 17 million mattresses are bought by Americans annually; many say they have to switch out their mattresses because they're a decade old and need replacement. However, many Americans are also dealing with weight issues, and that can affect the amount of support that they need during sleep. Heavier people can benefit from a firmer mattress that can give them adequate support. However, a more plush one can support lighter people.

Preference

Frankly, there isn't an exact measuring stick to say what you should get from your local mattress outlet. There are general considerations to make based on your weight, sleeping position, or level of pain. However, some people simply have a preference for a soft mattress they can fall into, like a big pillow, while others simply sleep better on a firm surface.

A quality mattress is the first step in quality sleep. Whether you want one that's firm, plush, or in between, start looking immediately so you don't lose a night of sleep. Our local mattress outlet has been in business since 1979. We offer a 30-day no-hassle exchange if you need a more comfortable mattress, so contact our team at Metro Mattress today!